Most people know that cancer is sometimes fatal, but they don’t know the myriad ways the disease can affect their physical health. Staying educated and informed on the subject of cancer is beneficial for anyone ranging from those diagnosed with it, to friends and family who know someone who has it, to even people who want to learn what they can do to prevent it. Here are some tips to learn more about cancer.
Avoid eating sugary foods to prevent cancer cell growth. Cancer cells thrive on sugar, so eliminating sugar from your diet can effectively starve cancer cells. This method is not a substitute for your regular treatments, but it is a healthy choice for maintaining good nutrition as you fight cancer.
To beat cancer, finding it early is essential. You should visit your doctor regularly for tests that can catch cancer early. For cancers like testes and breast, you can do self-examinations on a monthly basis to check for anything that might not seem right.
Be aware that fruits and vegetables that you buy at the market can sometimes be contaminated. They are usually sprayed with pesticides in order to prevent fungus, bacteria and bugs from destroying them. Wash your fruits and vegetable with mild soap and give then a good rinsing to remove any pesticides and contaminants.
Cancer is still thought of in old-fashioned terms by many people. They may fear that your disease is something that is contagious, or that you can no longer perform your job at work. Always make an attempt to be honest and open.
You can reduce colon cancer by about 40% through physical activity. Getting enough exercise allows you to lose weight and, avoid diseases which can increase your risks of getting cancer such as diabetes. So always ensure that some exercise is part of your day.
Most people know smoking can lead to lung cancer, but few know it also can lead to colon cancer. Inhaled smoke from the tobacco transfers carcinogens to the colon and the tobacco itself can increase the size of colon polyps. These facts just combine to provide all the more reason you should become tobacco free.
If you’ve been diagnosed with cancer, you are going to have to learn how to accept some cold, hard facts now, so you don’t have to learn about them the hard way down the road. You need to be ready to fight back.
It’s important for you to speak up for yourself when you receive a cancer diagnosis – you must communicate with people. If you feel the support from your friends and family is not sufficient, speak with them directly about this subject. Kindly tell them exactly what they can do to help you to feel better. Practice caution in this situation though. This can be a frustrating, stressful time. Keep love in mind at all times. Do not live your life with regrets.
If someone you know has cancer, find them someone to talk to. The Internet has an abundance of resources, such as support groups, forums and websites, so that you can find the right support system. A support group can give a cancer patient another safe outlet for their fears and feelings.
Seal up any decks or play sets that were built before 2005. The wood on older decks and playsets were exposed to pesticides that contained arsenic–a toxic chemical that can be fatal to your family. Not only is arsenic poisonous when ingested, but exposure to this chemical can increase your risks of getting certain types of cancer.
Include a sufficient amount of vitamin E in your diet every day. The recommended dosage of vitamin E taken regularly, can profoundly reduce cancer risks. There are a wide variety of great tasting foods that are high in Vitamin E.
Always protect your skin from the damaging rays of the sun by using sunscreen or protective clothing to lessen the risk of skin cancer. The sun doesn’t let up on the UV rays, and the melanoma that can result from getting too much sun can kill you if you don’t get treatment. If your skin is fair, use waterproof sunscreen with a high index of at least SPF 30.
Understand any physical changes or side effects that will occur before you begin any treatment. This will keep you better prepared to handle the changes that occur. If hair loss is a given, talk to other people who have gone through the same thing and get recommendations about hairpieces or wigs.
As you have just read, gaining knowledge is key to understanding how cancer affects your health. Knowing how to decrease your risks of getting cancer can also help increase your chances if you do get it. Apply the advice from this article to keep up the fight against cancer.