One of the top health crises of our times is the lack of sleep most adults get each night. If you are someone who is consistently exhausted or you know you are falling short of the seven to eight hours of recommended sleep each night, then try these three ways to help you fall and stay asleep for longer.
Unwinding Routine
With busy lives, it can be easy to go from full force to getting into bed without any transition. Think about a routine you can implement each day that helps you unwind physically, emotionally and mentally from your day. Make it a goal to start your routine an hour before bed and decide what types of activities help you unplug from technology, relax your body, and prepare for sleep.
Relaxing Environment
Creating an environment that will allow you to easily fall asleep and stay asleep is the next important step in finding restful sleep each night. Some important things to consider are the lighting of your room, the noises in your room and the comfort of your bed and bedding. If you do not have dimmable lights, consider installing them so you can lower them as the evening goes on. If you wake to noises easily, consider a white noise machine. And finally, while beds can be an investment, there is no better investment than a good night’s sleep so replace old beds and find comfortable bedding.
Pressing Health Issues
If you find yourself tossing and turning or waking up suddenly and unable to return to sleep, it is important to let your primary physician know. If there are enough concerns, going to a doctor who specializes in sleep medicine Houston TX might help you detect any underlying sleep issues which may impair your ability to sleep restfully.
Finding a good night’s sleep might seem like a dream but with some adjustments to your routine and sleep environment and seeking consultation for any outstanding health issues, you should be on your way to a blissful night’s rest very soon.