Stress is not necessarily bad. Often, stress can act as a positive motivator that might help push people to perform better and accomplish more in their personal and professional lives.

However, too much stress can negatively affect mental and physical health. Chronic, or long-lasting, stress can lead to serious illnesses, including depression and cardiovascular disease.

Thai massage uses gentle pressure and stretching techniques to relax the body. A found that Thai massage significantly reduces levels of a certain stress marker present in the saliva, called sAA.

The researchers concluded that Thai massage is more effective at reducing stress in healthy people than simply resting.

2. Boosts energy

Research has shown that Thai massage can increase people’s physical energy levels. One randomized trial examined the effects of Thai and Swedish massages in people who were experiencing fatigue. The results revealed that Thai massage increased energy and mental stimulation, while Swedish …