The fear of going to a dentist in Surrey is nothing new to many. As a matter of fact, about 13%-24% of people all over the world have dental anxiety. Some even find dental visit terrifying and disabling – just a thought of it makes them cripple.

Those who possess a more severe type of dental anxiety are known to suffer from dental phobia. Individuals suffering from a dental phobia will at all cost avoid going to the dentist, even if it means not paying attention to a severe toothache or an infection.

Below are helpful tips in alleviating dental anxiety.

Talk to Your Dentist

The first step in overpowering your dental anxiety is by talking to your dentist. Make sure that your dentist knows what your fears are and how to work with them. With the help of your dentist, your dental appointment can be relaxing by allowing you to take short breaks and letting you calm down in-between your appointment.

Use Relaxation Techniques

You can also employ relaxation techniques to get rid of your anxiety. There a number of relaxation techniques such as listening to your favourite music or asking your favourite radio station to be tuned in or talking to the nurse about anything. Different relaxation techniques work for different individuals so try to find that works better for you.

Distract Yourself

Distracting your mind off during your dental visit is another effective way of minimising your anxiety. You can wear headphones and listen to music, occupy your hands by squeezing a stress ball or fidgeting with handheld objects such as a fidget spinner.

Ask About Dental Sedation

You can also ask your dentist if he/she can provide dental sedation if all other means are not effective.

Find the Right Dentist

If part of the reason you’re experiencing dental anxiety is that of the dentist themselves, don’t feel guilty to say so and find another dentist that will make you comfortable. Don’t be shy about this, you have the right to choose your dentist and make sure that you’re at ease.