We are exposed to many viruses each year which cause severe flu and results in thousands of people going to the doctor and the hospital.

It is really annoying to have headaches, aching joints, sore and itchy eyes and with our changing climate that we have things can get worse.

The good news is that there are natural ways to boost your immune system and prevent any cold or flu at any time of the year. There are a variety of nutrients and herbs that can help you keep your immune system strong.

Turmeric: This yellow colour nutrient supports every body system. Oriental cultures have benefited from Turmeric for thousands of years. Turmeric contain a powerful antioxidant called curcumin that protects cells from free radical harm. It also keeps the skin looking youthful, soft and reduces inflammation. It fights cold and flu with its antioxidant and anti-inflammatory properties.

Piperine: Traditional …