Category: Health

What Can You Expect From Therapy

There may be a time when you realize you need some help and are wondering what to expect from counselling Victoria BC. The prospect of sharing details about your life can feel overwhelming, here are 7 things to set your mind at ease when starting therapy.

  1. Safety- It may be slightly frightening going to therapy you may feel you may be judged, what you will find is an atmosphere of safety, acceptance and warmth to help you heal.
  2. Commonality- You want a therapist who can identify with your hopes, dreams and wishes as well as the anger, frustration, worries, fears or sadness you may be feeling. To feel you have both may have shared some of these experiences, to feel your therapist doesn’t have it all together.
  3. Curiosity and Empathy – Your therapist is not a mind reader, you want them to show a non-judgemental curiosity about your inner
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Start Living And Stop Stressing With These Tips

As the general understanding of stress gets sophisticated, an increasing number of people are beginning see stress as a serious condition. There are employers that will even let their employees take time of for stress related issues. People who genuinely have stress conditions will likely prefer to be at work, rather than avoid it. You want to eradicate stress from your life. You can find effective treatments for the anxiety that causes your stress.

You should control your stress levels as much as possible. You can cause yourself serious problems like heart disease, insomnia, muscle aches and depression if you are stressed. Making sure that you have an adequate amount of sleep each night can reduce your stress levels and decrease the chances of you getting sick.

A great tip that can help you keep your stress down is to get a professional massage. A lot of times stress is …

How to prevent seniors from wandering

Seniors wandering out of their long term care homes about isn’t a surprising thing anymore. In fact, seeing a senior wandering is a sin that you should probably go out of your way to help. Who knows, that may be you or a loved one in the future.

The Alzheimer’s Association has stated that 60% of people with Alzheimer’s (and dementia) will wander. For those with loved ones suffering from this malady, that is a disturbing statistic. None of us want to discover a loved one gone from their room or the house, and nowhere to be seen. Anything can befall them, and there will be periods of panic until you get them safely home. What to do, then, if you have a loved one who tends to wander? Here are a few tips:

  1. Keep doors with access to the outside closed at all times. And windows too. You can
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The Truth on Tanning

There  are still a few people who believe that using a tanning bed, booth or sunlamp to get

a tan is safer than tanning outside in the sun. The reality is that both indoor or outdoor tanning expose the skin to UV ( ultraviolet ) rays that are the cause of most skin cancers and sun spots. This is why sun spot removal in Vancouver is important. UV rays whether outdoors or from indoor tanning can cause wrinkles, rashes and dark spots. The CDC reports that those who begin tanning during adolescence or early adulthood run a higher risk of melanoma, the deadliest type of skin cancer.

Indoor tanning is especially popular among young women and teenage girls who believe that tanned skin makes them more attractive and healthy looking. Some teens and their parents mistakenly believe that tanning indoors is a safer alternative to tanning in the sun. The …

Manage Your Back Pain With These Great Tips

These days, a number of people must deal with back pain. There can be several causes for this. If you suffer from this problem, the advice in this article will give you some helpful tips to make back pain a thing of the past.

Do you have back pain? Try to avoid movements which cause excessive twisting of your back. Use good posture while sitting, standing, walking, lifting, doing household chores, working or engaging in heavy exercise or activity. When participating in sports, take a rest if there is pain or tightness in your back.

Don’t slouch for anything you do, for instance, vacuuming your floors. If you bend over constantly while vacuuming trying to push and reach forward, then you are going to cause back pain. Stand up straight and with good posture pushing the vacuum with your legs and not your back so as to avoid causing pain.…

Can you save a person from stroke? Have you attended First Aid Training?

Every second is countable and precious whrn a person is having a stroke. Your immediate action will potentially help to save the person and get back to his life I you can master the situation. Knowing basic first aid knowledge, will help to save millions of lives.

Generally, Stroke is the “Brain Attack”. Stroke is a situation when the sufficient oxygen flow and blood supply is interrupted to the brain because of a blood vessel to the brain has a clot or bursts. Hence, under this situation, the longer the person is suffering without sufficient blood supply, the higher the damage to the brain occurs and the greater the risk is to save the victim. But administering first aid at the right time can save a victim from criticality.

Actions to noted when someone is having a stroke:

  1. Call 911 Immediately

The first and foremost step is to Call 911 …

How to get your skin glowing

Maintaining youthful skin is every woman’s goal. But age and the environment conspire to wreak havoc on our skin. Fortunately, science and technology have progressed to the point where maintaining youthful skin is an easy matter.

Maintaining beautiful skin has progressed from using moisturizers and sunblock to organic treatments like vitamin C creams and eating fruit like watermelon. Maintaining a well-hydrated body not only helps maintain supple skin but helps flush toxins from your body.

Another treatment that has gained adherents these past decades is Intense Pulsed Light (IPL) therapy. As its name implies, IPL uses modern technology to work its magic. Basically, a handheld device called a flashgun delivers an intense (and visible) beam of light to the skin. IPL technology is not the same as laser technology. Laser technology uses just a specific light wavelength to target a specific condition, whereas IPL devices are fitted with filters that …

How School Affects Children’s Eyes

We may think that visiting an Victoria optometrist is only for middle- to old-age people. Unless a child shows obvious signs of vision impairment, parents tend to not think of visiting an optometrist as one of the things to do in preparing a child for school.

There are quite a few things that can affect children’s eyes at school. Parent’s not knowing about these factors are unwittingly not giving their children the best preparation for school. Here are some of them:

  • Myopia – also known as nearsightedness, myopia is more common than most parents realize. Large classrooms or having children with this condition sat in the back will result in blurred material that is written or posted on the blackboard. Apart from falling behind due to lack of understanding, a lack of concentration can cause affected pupils to become inattentive or disruptive.
  • Astigmatism – a condition which is the result
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Improving Your Range of Motion After an Accident

Life can be exciting, fun, and interesting leading you to places where you can make new discoveries, learn interesting things and meet new and wonderful people. We can find ourselves pushing the limits of exploration and engaging in activities that challenge what we believe and where we think we are going. This is The Wonder of life and what makes it so full and meaningful.

Life also often brings us situations that I’m not positive. We lose a job, or significant other, we have a financial calamity that may position us to lose things that we’ve accumulated, and we get into an accident that causes us physical injuries and emotional stress.

Having physical injuries is particularly difficult because we often take our good health for granted and we quickly see how much we depend on having good health to do the things that we engage in our daily lives. When …

Remedy for Nail Fungus – Review of Natural Nail Fungus Remedies

Toenail fungus is a very real problem for millions of men and women who are battling every day with this incredibly irritating condition. Many who are searching for a viable remedy for nail fungus are turning away from prescription drugs with risky side effects and toward all natural cures or home remedies in their quest for relief from stubborn fungal infections.

But, are any of these options worth the effort or will you merely be wasting both your money and your time while your nail fungus condition simply worsens?

Exploring Home Remedies for Nail Fungus

Essential oils are at the top of the list of ingredients used in natural remedies for nail fungus. Essential oils, or the essences of flowers and plants, are becoming a rather popular option for treating a variety of ailments including toenail fungus. Tea tree, lavender, and oregano oils are the most often used in natural

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