The leading causes of death in America today are heart disease, stroke, cancer and diabetes. These are the leading causes for death in America today. They are responsible for approximately two-thirds all deaths each year. These diseases all have a connection to lifestyle and diet.

Genetic makeup plays a significant role in determining a person’s risk of developing these diseases. Lifestyle choices, such as poor diet, exercise, smoking and alcohol abuse, also play an important part. Although genes cannot be changed, people can choose what they eat and how often they exercise. Healthy lifestyles can lower the chance of developing diseases and slow down the progression of existing conditions.

Regular exercise can increase fitness and help keep weight in the healthy range. Exercise also lowers your risk of developing chronic diseases such as heart disease, stroke, diabetes and cancer. Exercise promotes psychological well being, lowers anxiety and depression, improves mood and sleep patterns, as well as improving …