The 4 Ways To Master Emotional Intelligence

Masters of emotional intelligence will be aware of and know how to control and express emotions in any situation.  These people are able to manage their personal and professional relationships through clear communication and handle conversations without judgment and with empathy.  They are also more self-aware and are aware of opportunities for personal growth. These people exercise their emotional intelligence muscles and become better versions of themselves which makes achieving their goals much easier.  If you want to become one of these people, you need to know who to start your path to mastering emotional intelligence. 

Take A Head-On Approach To Conflict

Technology has connected the world in a way that has never been seen and you can connect with people by swiping your finger.  This connection brings different personalities, cultures, beliefs, and identities into contact. This diverse group can make communication difficult because everyone has a different opinion and …

Best Reasons Dancers Should Go For Whole-Body Vibration Training


Did you know that there are certain artists who are required to stay in shape? Though it’s not a requirement, per se, it does help these artists better showcase their art when they’re trim and fit. Now surely, this got you thinking: what artists need good bodies to make art? Painters just sit or stand when painting. And it’s not as if sculpting is that strenuous an exercise. And what of musicians? Do they really need to be in shape or are they just fit for marketing reasons? It’s easy to be cynical about this, however, it doesn’t make this any less true. The artists who need to stay in shape are dancers. 

When dancers dance, they’re making art. But it’s ultimately better for their dancing when they’re in shape. One of the better and more suitable exercises for them to maintain their figures is whole-body vibration training and here’s …

Cheaters no longer safe thanks to the bad boyfriend database

After decades of getting away with treating women badly, girls have decided to take action. Women are coming together to report their jerky ex-boyfriends at a website called MenSuck.com.

The site gives women a place to chat about their negative experiences regarding past relationships. So, if you’re planning on cheating on your girlfriend or treating her badly, you might want to reconsider if you’re not keen on ending up on this list. Because if you do, it’s sort of like being blacklisted by the entire female population.

Is truly has been a long time coming. Why would you even get into a relationship, if all you plan on doing is hurting your partner? The ex-boyfriend list finally puts a stop to this, seeing as the consequence of being ostracized from dating forever is just far too severe, if all you’re getting out of it is an unhappy girlfriend.

That …

The Symptoms of Depression in Teenagers

Adolescents are generally moody and thus it is not easy to identify if they are depressed and need help. However, one of the first signs that you may perhaps notice is the teenager not doing things that they earlier were interested in. There may be changes in their mood like they may get irritated easily or mostly look sad. Behavioral symptoms may also be noticed like a change in energy level, appetite, academic performance, and sleep patterns. If you notice such changes then chances are the teen is suffering from depression.


Types of Depression


There are basically two types of depression – major depressive disorder and dysthymia. A major depressive disorder is the most common type. In this case, there can be severe episodes that can last anywhere between seven to nine months.


In the case of dysthymia, the symptoms may be milder but they last for a longer time, …

Beauty Tips And Tricks To Try At Home

Beauty is something that most people care about. In modern times though, both genders, and all age groups, are taking beauty advice to heart. Remember, looking great is much more than genetics. Spend time going over these tips for optimum results.

Make sure you aren’t allergic to eyelash adhesives before applying them. Put a little bit of the glue onto your arm to make sure you are not allergic to it. Be sure to cover the area being tested.

Skin blemishes can pop up when we least expect and don’t have all the tools near by to manage. You can quickly get rid of it by putting toothpaste on it. Then let it sit for about ten minutes. This will reduce the pimple and make it less noticeable.

If you want to brighten up your skin during the winter, consider a moisturizer or bronzer with warmer undertones. Both pink or …

Fitness Information That Is Valuable And Helpful

Fitness can be a very enjoyable and fulfilling activity that anyone can enjoy. However, for a beginner, that piece of equipment or that exercise can be a very intimidating to figure out. So, what should a novice do to learn how to use it properly? Well, read the tips below, of course!

Finding a fitness buddy can motivate you to keep working out. By finding someone to work out with, you can have someone to talk to, hang out with, and hold yourself accountable to. You are less likely to skip out on a workout if you are supposed to meet someone there.

Contrary to popular belief, it is possible to change your metabolism, increasing the rate at which you burn calories. Three things will help you. Firstly, be sure to eat breakfast, as it gets your metabolism going right away. Next, try to be more active throughout the day. …

Things To Know About The Miami Stem Cell Procedure

You have probably heard about stem cells. They have received such popularity in the last few decades. You have heard about their use and how they help patients. Doctors can use them for a lot of medical conditions. If you have a loved one with some illness, maybe they could be the solution to their problem. It’s a relatively new method, and there are still some things we don’t know about them. There are definitely divided opinions on this subject. There is quite a controversy whether it’s ethical to use them or not. That is why there are so many discussions and researches done.

People may act like they know what these cells are. But in reality, not many understand their significance. They don’t know about their origin or anything else. If you’re one of these people, open this site https://en.wikipedia.org/wiki/Stem-cell_therapy. It can be tricky to explain everything. But …

How To Spot Early Signs Of Dementia

Dementia is the general decline in mental health that eventually leads to a degraded standard of living – to the point where one will need assisted care. Alhzeimer’s disease is the most common form of dementia, but there is also Lewy body dementia, vascular dementia, and frontotemporal disorder. Dementia is NOT a part of the aging process, but is a common disorder that afflicts the elderly.

Dementia progress can be slowed down, so it is important that one is aware of the signs that indicate the onset of the disease. Common symptoms include:

  • Difficulty communicating, or not being able to find the words to convey the message the person wants to. A related symptom is not being able to follow a conversation.
  • Loss of memory, specially short-term memory. Things like forgetting to turn off the lights. Or repeating a task (such as calling someone) that was done just a short
…

Fantastic Tips About Fitness That Are Simple

It’s time to get fit! The simple tips in this article will help you get to and stay in awesome physical shape. Do not be a lazy couch potato. Exercise can be a positive and uplifting part of your day. Use these tips to keep off extra pounds, look young, and stay confident about your health and appearance.

When working out, do not waste your time doing too many crunches. If you find yourself doing more than 3 sets of 15 crunches a workout session, you are wasting your time. Studies have found that doing more than that is completely useless. You are simply wasting valuable energy that could be directed to working out a different part of your body.

Keep a fitness diary that records your daily activities. Include all the exercises you do and everything you consume. This can help you understand if you are making real efforts …

Why You Need a Car Wreck Attorney

Being in a fender bender is startling! On the off chance that this transpires, you have certain rights under the law. Chat with a car wreck attorney tulsa lawyer to discover how the person can support you.

There are 10 reasons why you have to contract an auto crash lawyer:

(1) You may have just a constrained time to sue. Discover how a fender bender lawyer can enable you, to call today.

(2) Another motivation behind why you may require a fender bender lawyer is to conform to specific standards so as to sue. Enlisting an auto wreck lawyer who is knowledgeable about taking care of auto collision wounds will enable you to settle on an educated choice.

(3) Keep at the top of the priority list; most insurance agencies need to repay their guarantors; be that as it may, they likewise need to minimize expenses and decrease their overhead. …